Exercise Guidance You Can
Actually Trust.
Get a personal exercise plan built from the same published research that clinicians use — explained in plain language, designed for home, and guided by common sense.
Published Research
Every recommendation is sourced from systematic reviews — the highest standard of clinical evidence.
Large-Scale Research
Evidence drawn from studies involving hundreds to thousands of participants across multiple clinical trials.
Plain Language
No medical jargon. No confusing terminology. Clear instructions anyone can follow.
Independent
No supplements. No equipment links. No sponsorships. Just honest guidance based on evidence.
Getting Good Exercise Advice Shouldn't Be This Hard.
You want to move better, hurt less, or get stronger. But the advice you find online is contradictory, confusing, or trying to sell you something.
"Something hurts, but I'm not sure what's safe to do"
You want to stay active, but you're worried about making things worse. Different sources give opposite advice.
"I just want to know what's safe for me right now."
"Every source I find says something different"
One says rest, another says exercise. One says three sets, another says five. It's hard to know who to trust.
"How do I know which advice is actually based on evidence?"
"Professional help isn't always accessible right now"
A physiotherapy session can cost €50–100. Sometimes you just need reliable guidance to start with at home.
"Is there something between Google and a full consultation?"
"I don't know when my symptoms need attention"
Is this something that will pass, or something that needs a professional? The uncertainty can be more stressful than the pain itself.
"I want to understand when to be concerned and when to keep going."
3 Steps. 2 Minutes. A Plan You Can Follow.
Tell Us About Yourself
Your age, what's bothering you, your goal, and what equipment you have access to. Simple questions, nothing clinical.
Get Your Plan
We match your situation to published research and give you exercises with clear guidance — how often, how hard, and for how long.
Start at Your Pace
Follow your weekly plan with easier and harder options built in. Progress naturally, and always know when it's time to consult a professional.
When to Seek Professional Help
Some signs should not be ignored. If you notice any of the following, stop exercising and consult a healthcare professional. This guidance is available at every plan level, because your wellbeing is not a premium feature.
Sudden changes in bladder or bowel control
This may indicate a condition that needs urgent medical assessment.
→ Consider seeking immediate medical attention
Noticeable weakness in your legs getting worse
Progressive weakness over days could indicate nerve involvement.
→ Consider consulting a doctor promptly
Losing weight without trying, combined with pain
Unintentional weight loss alongside persistent symptoms warrants investigation.
→ Consider booking a medical appointment
Pain that regularly wakes you from sleep
Night pain that disrupts sleep is different from discomfort during the day and may need assessment.
→ Consider consulting a healthcare professional
No improvement after 4–6 weeks of regular exercise
If your symptoms haven't responded after consistent effort, a professional assessment could help identify what's needed next.
→ Consider visiting a physiotherapist
Pain travelling down past your knee
Distal pain patterns may suggest involvement beyond the local area.
→ Consider physiotherapy assessment before continuing
Clear, Simple, Easy to Follow.
No spreadsheets. No complicated schemes. Just clear instructions — what to do on which days, and how to adjust if something feels too easy or too hard.
- ✓Plain language — "how often, how hard, how long"
- ✓Easier and harder options for every exercise
- ✓Week 1 included free — try before committing
- ✓Progressive — adapts as you get stronger
- ✓Safety guidance built into every step
📋 Week 1 — Getting Started
FREEExercises Based on Published Research
Every exercise in your plan comes from clinical studies — with options to make it easier or harder based on how you feel.
Bird Dog
💪Glute Bridge
💪Cat-Cow Stretch
🧘Dead Bug
💪Less Than a Coffee a Week.
A single physio session can cost €50–100. Your entire month with us? About the same as a good lunch.
Try it out. See if it works for you.
- ✓ 1 body area (e.g. lower back)
- ✓ Week 1 exercises included
- ✓ 🛡️ Safety guidance — always included
- ✓ Easier / harder options
- 🔒 Weeks 2–8 progression
- 🔒 Full 8-week plan
Full plan with weekly progression. Cancel anytime.
- ✓ All body areas
- ✓ Full 8-week progressive plan
- ✓ 🛡️ Safety guidance — always included
- ✓ All exercises with instructions
- ✓ Easier / harder adjustments
- ✓ Weekly progression built in
Up to 4 people. Everyone gets their own plan.
- ✓ Everything in Premium
- ✓ Up to 4 family members
- ✓ Individual plans per person
- ✓ Different areas, different needs
- ✓ 🛡️ Safety guidance for everyone
"For the first time, I felt like I understood exactly what to do. No confusing terms, no conflicting advice — just a clear plan I could follow at home."
You Deserve Guidance You Can Trust.
Research-based exercises, explained in plain language, designed for real life.
Start Free — Takes 2 Minutes→PhysioSense — PhysioSense provides educational exercise guidance based on published systematic reviews. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The information presented is for general educational purposes and may not be suitable for everyone. If you have a medical condition or are unsure whether exercise is appropriate for you, please consult a qualified healthcare professional before starting any programme. If you experience any symptoms described in our safety guidance, seek professional help.