Stop Guessing.
Start Knowing.
Programme every exercise with confidence — backed by published systematic reviews, not social media opinions. Real parameters. Real progression. Traceable to the source.
The Gap Between Intent and Evidence.
Most fitness professionals want to do right by their clients. The challenge is knowing which plans are supported by research — and which are simply popular.
of online fitness advice may be inaccurate
Research suggests a significant portion of exercise content shared on social media platforms contains misleading or unsupported claims.
Certification standards differ widely
The fitness industry lacks uniform credentialing. Many professionals operate without access to primary research, relying instead on secondary sources of varying quality.
of online fitness voices cite published research
Studies indicate that fewer than one in five popular fitness content creators reference peer-reviewed evidence in their recommendations.
Popular Myths vs Published Evidence
✗ Common Myths
"High-volume daily training is always better"
Commonly shared online"This supplement burns fat while you sleep"
Unsupported marketing claim"Pain means progress — push through it"
Widely repeated advice"More sets and more days always equals more results"
Popular but oversimplified✓ Published Evidence
"2–3 sessions per week, 3 sets of 10–15 reps at 60–80% 1RM"
Systematic Review · PMID 35584829"No strong evidence supports over-the-counter fat-burning supplements"
Cochrane Review · PMID 31146710"Pain during exercise is a signal to modify load or technique"
NICE Guideline CG177 · Section 1.2"3 sets is effective for trained individuals; 1–3 sets for beginners"
ACSM Position Stand · PMID 33270647From Client Profile to Evidence-Based Programme
Describe Your Client
Select the condition, training goal, available equipment, and experience level. The system adapts plans to the individual.
Review the Plans
Receive structured exercise parameters — Frequency, Intensity, Time, Type, Volume, and Progression — each linked to a published source.
Share with Your Client
Generate a professional, clear handout your client can follow at home — with safety guidance built in. Available on Pro.
Structured FITT Plans
Every parameter is extracted from published systematic reviews. The exact page and reference are provided so you can verify the source yourself.
- ✓Full FITT parameters — Frequency, Intensity, Time, Type
- ✓Volume, Integration, and Progression guidelines
- ✓Form cues and common technique errors
- ✓Regression and progression pathways
- ✓Source citation with one-click PDF verification
Referral Guidance
Recognise when it's time to refer your client to a healthcare professional. This feature is available at every plan level, because responsible practice should never be gated.
Reported loss of bladder or bowel control
This may indicate a serious condition. Discontinue training and advise the client to seek immediate medical attention.
Progressive lower limb weakness
Worsening weakness over days may indicate neurological involvement. Advise the client to consult a physician promptly.
Unexplained weight loss combined with pain
Unintentional weight loss alongside persistent pain warrants medical investigation. Advise medical consultation.
Night pain consistently disrupting sleep
Pain that regularly wakes the client from sleep may require further assessment. Recommend a medical review.
No improvement after 4–6 weeks of consistent training
If symptoms haven't responded to an appropriate programme, suggest physiotherapy assessment for further evaluation.
Pain radiating below the knee
Distal radiation may suggest nerve involvement. Recommend physiotherapy assessment before continuing the programme.
Choose What Fits Your Practice
Start with the free tier. Upgrade when you're ready for full access.
Explore the platform with one condition and basic plans.
- ✓ 1 condition (LBP)
- ✓ FITT parameters visible
- ✓ Safety referral guidance included
- ✓ 3 exercises with regression/progression
- 🔒 Source citations
- 🔒 Client handout export
- 🔒 Periodisation templates
Full evidence access with source verification and client handouts.
- ✓ All available conditions
- ✓ Full FITT with source citations
- ✓ Client handout PDF export
- ✓ Periodisation templates
- ✓ All exercises with form cues
- ✓ Safety referral guidance included
- ✓ One-click source verification
Multi-seat access for gyms and studios. Your branding.
- ✓ Everything in Professional
- ✓ Up to 5 trainer seats
- ✓ Bulk handout export
- ✓ Custom facility branding
- ✓ Priority support
Client Handout Export
Generate a clear, professional PDF your client takes home — with exercises, progression guidance, and safety information.
Available on Professional
Generate branded client handouts with one click
Upgrade to Professional — €14/mo →Your Clients Deserve Evidence-Based Care.
Join trainers who programme exercise with the same research clinicians rely on.
Get Started Free →PhysioSense for Trainers — PhysioSense for Trainers is an educational decision-support tool designed for fitness professionals. It does not replace clinical assessment, diagnosis, or medical treatment. Fitness professionals should operate within their scope of practice at all times. When a client presents with signs that may require medical attention, prompt referral to a qualified healthcare professional is advised. All exercise programming decisions remain the sole responsibility of the professional applying them.