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🦶 Stopalo i peta — vježbe istražene u studijama
Stvarni rezultati iz objavljenih kliničkih studija. Bez mišljenja, bez reklama — samo šta su istraživači zaista ustanovili, s dokazima za svaki pristup.
Sastavili i pregledali: Milena Orlandić — Licensed Physiotherapist — Specialist in Applied Physiotherapy (Neurorehabilitation) · Nikola Orlandić — Licensed Physiotherapist — Specialist in Applied Physiotherapy (Neurorehabilitation) · Bachelor of Pharmaceutical Technology
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| Pristup | Studije | Ispitano od | Šta kaže nauka |
|---|---|---|---|
| Noćna udlaga (samopostavljena)možete sami kod kućeStudije: 7 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | 7 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | Dokazi podržavaju |
| Kombinovano opterećenje (Silbernagelov protokol)možete sami kod kućeStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | Dokazi podržavaju |
| Ekscentrično vježbanje (Alfredsonov protokol)radi se kod stručnjakaStudije: 43 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | 43 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | Dokazi podržavaju |
| Ekcentrično spuštanje pete (Alfredsonov protokol)možete sami kod kućeStudije: 41 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | 41 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | Dokazi podržavaju |
| Edukacija pacijenata i upravljanje opterećenjemmožete sami kod kućeStudije: 4 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values., Heel pain-plantar fasciitis: revision 2014. +3 | 4 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.Heel pain-plantar fasciitis: revision 2014. +3 | Dokazi podržavaju |
| Teški spori otpor (kod kuće)možete sami kod kućeStudije: 7 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 7 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Teški spori trening otporaradi se kod stručnjakaStudije: 9 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 9 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Progresivno jačanje listova potkoljenicemožete sami kod kućeStudije: 11 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 11 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Program progresivnog opterećenjaradi se kod stručnjakaStudije: 11 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 11 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Istezanje lista – gastroknemijus i soleus (kod kuće)možete sami kod kućeStudije: 5 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 5 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Istezanje lista (gastrocnemius i soleus)radi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Kombinovano opterećenje (Silbernagelov protokol)radi se kod stručnjakaStudije: 4 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Dutch multidisciplinary guideline on Achilles tendinopathy +1 | 4 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Dutch multidisciplinary guideline on Achilles tendinopathy +1 | Dokazi podržavaju |
Prikaži svih 81 pristupa ↓
| Pristup | Studije | Ispitano od | Šta kaže nauka |
|---|---|---|---|
| Noćna udlaga (ortoza za dorzalnu fleksiju)radi se kod stručnjakaStudije: 7 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 7 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Istezanje plantarne fascije specifično za zahvaćeno područje (kućno)možete sami kod kućeStudije: 7 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 7 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Istezanje specifično za plantarnu fascijuradi se kod stručnjakaStudije: 13 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 13 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Izotonična vježba listaradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Dokazi podržavaju |
| Manualna terapija — mobilizacija zgloba (skočni zglob/stopalo)radi se kod stručnjakaStudije: 2 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 2 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Dokazi podržavaju |
| Radijalna ekstrakorporalna terapija udarnim talasom (rESWT)radi se kod stručnjakaStudije: 13 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values., Heel pain-plantar fasciitis: revision 2014. | 13 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.Heel pain-plantar fasciitis: revision 2014. | Dokazi podržavaju |
| Rehabilitacija zasnovana na kriterijumimaradi se kod stručnjakaStudije: 3 · Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | 3 | Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | Dokazi podržavaju |
| Rehabilitacija uz visoku kompresiju tetiveradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | Dokazi podržavaju |
| Trening snage s visokim opterećenjem (Rathleff protokol)radi se kod stručnjakaStudije: 7 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. | 7 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. | Dokazi podržavaju |
| Rehabilitacija s niskom kompresijom tetiveradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | Dokazi podržavaju |
| Return-to-Sport Progression Criteriamožete sami kod kućeStudije: 1 · Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | 1 | Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | Dokazi podržavaju |
| Telehealth / vježbanje putem internetaradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Dokazi podržavaju |
| Telehealth program vježbanjamožete sami kod kućeStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Dokazi podržavaju |
| Ortotski uložci za stopalo (gotovi / prilagođeni po mjeri)radi se kod stručnjakaStudije: 9 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | 9 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | Može pomoćizavisi od faze oporavka |
| Niskointenzitetna laserska terapija (LLLT / fotobiomodulacija)radi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | Može pomoćizavisi od faze oporavka |
| Suvo iglanjeradi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +4 | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +4 | Može pomoći |
| Izometrijska vježba listaradi se kod stručnjakaStudije: 9 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | 9 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | Može pomoći |
| Izometrijska vježba za list potkoljenice (kod kuće)možete sami kod kućeStudije: 7 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | 7 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | Može pomoći |
| Akupunkturaradi se kod stručnjakaStudije: 2 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 2 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ravnoteža i propriocepcija (kod kuće)možete sami kod kućeStudije: three randomized controlled trials · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | three randomized controlled trials | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Istezanje / fleksibilnost listamožete sami kod kućeStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Duboka masaža frikcijom (Cyriax)radi se kod stručnjakaStudije: 6 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 6 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ekstrakorpusna terapija udarnim talasom (ESWT)radi se kod stručnjakaStudije: 19 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final), Dutch multidisciplinary guideline on Achilles tendinopathy +1 | 19 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final)Dutch multidisciplinary guideline on Achilles tendinopathy +1 | Može pomoći |
| Ortoza stopala / uložak (samopostavljen)možete sami kod kućeStudije: 10 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 10 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Može pomoćizavisi od faze oporavka |
| Uložci za podizanje peteradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final), Dutch multidisciplinary guideline on Achilles tendinopathy +1 | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final)Dutch multidisciplinary guideline on Achilles tendinopathy +1 | Može pomoći |
| Pasivno istezanjeradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Proloterapijaradi se kod stručnjakaStudije: 1 RCT; 1 prospective case series · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 1 RCT; 1 prospective case series | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Senzomotorički / ravnotežni treningradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ekscentrično vježbanje + ESWTradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final), Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final)Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | Može pomoći |
| Opšte vježbanje / aerobna aktivnostradi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Visoko opterećeni podizaji pete – Rathleff protokol (kućni program)možete sami kod kućeStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Jačanje unutrašnjih mišića stopalaradi se kod stručnjakaStudije: 2 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 2 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Jačanje intrinzičnih mišića stopala (kod kuće)možete sami kod kućeStudije: 2 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 2 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Kinesiology tapingradi se kod stručnjakaStudije: 1 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 1 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Injekcija hijaluronske kiselineradi se kod stručnjakaStudije: 1 · Dutch multidisciplinary guideline on Achilles tendinopathy | 1 | Dutch multidisciplinary guideline on Achilles tendinopathy | Može pomoći |
| Ekcentrična vježba + injekcija kortikosteroidaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekscentrična vježba + injekcija velikog volumenaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekscentrična vježba + injekcija PRP-aradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekcentrična vježba + tretman mekih tkiva (Astym)radi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekscentrično vježbanje uz modaliteteradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekcentrično plus mijofascijalnoradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekcentrično plus vibracijaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Preodgoj / Modifikacija hodaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Trening snage + Injekcija kortikosteroidaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Web-Based Telerehabilitation (Supervised Home Programme)radi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Injekcija kortikosteroida (plantarna fascija)radi se kod stručnjakaStudije: 10 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values., UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach +3 | 10 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach +3 | Nedovoljno istraženo |
| Tendinopatija povezana s fluorokinolonimaradi se kod stručnjakaStudije: eight studies · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | eight studies | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nedovoljno istraženo |
| Injekcija velikog volumena (High-Volume Injection, HVI)radi se kod stručnjakaStudije: 6 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 6 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nedovoljno istraženo |
| Plazma bogata trombocitima (PRP)radi se kod stručnjakaStudije: 4 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final), Dutch multidisciplinary guideline on Achilles tendinopathy +1 | 4 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final)Dutch multidisciplinary guideline on Achilles tendinopathy +1 | Nedovoljno istraženo |
| Gliceril trinitrat (GTN) flasterradi se kod stručnjakaStudije: 3 · Dutch multidisciplinary guideline on Achilles tendinopathy | 3 | Dutch multidisciplinary guideline on Achilles tendinopathy | Nedovoljno istraženo |
| Balneotherapy / Peloid (Mud-Pack) Therapyradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Trening s ograničenjem protoka krviradi se kod stručnjakaStudije: Thirteen studies were included, three on tendinopathy, two on tendon ruptures, and eight on healthy Achilles, patellar, and supraspinatus tendons · još nije ispitano | Thirteen studies were included, three on tendinopathy, two on tendon ruptures, and eight on healthy Achilles, patellar, and supraspinatus tendons | još nije ispitano | Nedovoljno istraženo |
| Krioterapija (samoprimjena)možete sami kod kućeStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Dijatermija / TECAR terapijaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekscentrične + Dijetetski suplementradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekscentrično vježbanje + krioterapijaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekscentrično vježbanje + PEMFradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekcentrično plus udlagaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Elektroakupunkturaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| HILT + kineziološko tapiranjeradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| HILT + istezanje plantarne fascijeradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Intramuscular Stimulation (Gunn IMS)radi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Modifikovani ekcentrični spust pete (insercijski)možete sami kod kućeStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Opterećenje uz praćenje bolamožete sami kod kućeStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Trening vibracijama cijelog tijelaradi se kod stručnjakaStudije: 3 · još nije ispitano | 3 | još nije ispitano | Nedovoljno istraženo |
| Noćna udlagaradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nauka ne podržava |
| Terapijski ultrazvukradi se kod stručnjakaStudije: 3 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +2 | 3 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +2 | Nauka ne podržava |
| Terapijski ultrazvukradi se kod stručnjakaStudije: 3 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 3 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Nauka ne podržava |
| Ekcentrična vježba + LLLTradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nauka ne podržava |
Stanja u ovom području
Stanja u ovom području sa objavljenim dokazima — odaberite jedno i pogledajte šta studije opisuju.
Šta nauka ne podržava
Ovi pristupi se često nude, ali objavljena istraživanja nijesu pronašla da pomažu kod barem jednog stanja u ovom području. Navedeni su da znate — ne kao savjet o pojedinačnom slučaju.
- Noćna udlagaIstraživanja ne podržavaju
Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) · Dutch multidisciplinary guideline on Achilles tendinopathy · Physical therapies for Achilles tendinopathy: systematic review and meta-analysis
- Terapijski ultrazvukIstraživanja ne podržavaju
UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) · Dutch multidisciplinary guideline on Achilles tendinopathy
- Terapijski ultrazvukIstraživanja ne podržavaju
Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT) · Heel pain-plantar fasciitis: revision 2014.
- Ekcentrična vježba + LLLTIstraživanja ne podržavaju
još nije ispitano
Da li se išta od ovoga odnosi na vašu situaciju može procijeniti fizioterapeut ili ljekar nakon pregleda.
Česta pitanja
Šta pomaže kod Stopalo i peta prema istraživanjima?
Istraživanja podržavaju: Noćna udlaga (samopostavljena), Kombinovano opterećenje (Silbernagelov protokol), Ekscentrično vježbanje (Alfredsonov protokol), Ekcentrično spuštanje pete (Alfredsonov protokol), Edukacija pacijenata i upravljanje opterećenjem, Teški spori otpor (kod kuće). Prema: Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT); Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.; Heel pain-plantar fasciitis: revision 2014..
Šta ne pomaže kod Stopalo i peta prema istraživanjima?
Istraživanja nijesu pronašla korist od rutinske primjene: Noćna udlaga, Terapijski ultrazvuk, Terapijski ultrazvuk, Ekcentrična vježba + LLLT. Prema: Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024; Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final); Dutch multidisciplinary guideline on Achilles tendinopathy.
Na koliko istraživanja se ovo oslanja?
Za Stopalo i peta ispitano je 81 pristupa, od kojih je 55 pregledano od strane istraživačkih tijela. Svaki podatak vodi do objavljenog izvora.
Edukativna informacija — PhysioSense je edukativni referentni alat zasnovan na objavljenim istraživanjima. NE zamjenjuje ljekarski pregled niti fizioterapeutsku procjenu. Ako imate jake bolove, nove simptome ili nijeste sigurni — posjetite ljekara ili fizioterapeuta. Vi uvijek donosite konačnu odluku o svom vježbanju. Bol je signal da treba stati.
