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| Pristup | Studije | Ispitano od | Šta kaže nauka |
|---|---|---|---|
| Noćna udlaga (samopostavljena)možete sami kod kućeStudije: 7 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | 7 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | Dokazi podržavaju |
| Edukacija pacijenata i upravljanje opterećenjemmožete sami kod kućeStudije: 4 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values., Heel pain-plantar fasciitis: revision 2014. +4 | 4 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.Heel pain-plantar fasciitis: revision 2014. +4 | Dokazi podržavaju |
| Kombinovano opterećenje (Silbernagelov protokol)možete sami kod kućeStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | Dokazi podržavaju |
| Ekcentrično vežbanje (Alfredsonov protokol)radi se kod stručnjakaStudije: 40 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | 40 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | Dokazi podržavaju |
| Ekcentrično spuštanje pete (Alfredsonov protokol)možete sami kod kućeStudije: 40 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | 40 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +3 | Dokazi podržavaju |
| Teški spori otpor (kod kuće)možete sami kod kućeStudije: 7 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 7 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Teški spori trening otporaradi se kod stručnjakaStudije: 9 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 9 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Progresivno jačanje listova potkolenicemožete sami kod kućeStudije: 11 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 11 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Program progresivnog opterećenjaradi se kod stručnjakaStudije: 10 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 10 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Dokazi podržavaju |
| Istezanje lista – gastroknemijus i soleus (kod kuće)možete sami kod kućeStudije: 5 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 5 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Istezanje lista (gastrocnemius i soleus)radi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Kombinovano opterećenje (Silbernagelov protokol)radi se kod stručnjakaStudije: 4 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Dutch multidisciplinary guideline on Achilles tendinopathy +1 | 4 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Dutch multidisciplinary guideline on Achilles tendinopathy +1 | Dokazi podržavaju |
Prikaži svih 78 pristupa ↓
| Pristup | Studije | Ispitano od | Šta kaže nauka |
|---|---|---|---|
| Noćna udlaga (ortoza za dorzalnu fleksiju)radi se kod stručnjakaStudije: 7 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 7 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Istezanje plantarne fascije specifično za zahvaćenu oblast (kućno)možete sami kod kućeStudije: 7 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 7 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Istezanje specifično za plantarnu fascijuradi se kod stručnjakaStudije: 12 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 12 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Dokazi podržavaju |
| Izotonična vežba listaradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Dokazi podržavaju |
| Manualna terapija — mobilizacija zgloba (skočni zglob/stopalo)radi se kod stručnjakaStudije: 2 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 2 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Dokazi podržavaju |
| Radijalna ekstrakorporalna terapija udarnim talasom (rESWT)radi se kod stručnjakaStudije: 13 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values., Heel pain-plantar fasciitis: revision 2014. | 13 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.Heel pain-plantar fasciitis: revision 2014. | Dokazi podržavaju |
| Telehealth / vežbanje putem internetaradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Dokazi podržavaju |
| Telehealth program vežbanjamožete sami kod kućeStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Dokazi podržavaju |
| Rehabilitacija zasnovana na kriterijumimaradi se kod stručnjakaStudije: 3 · Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | 3 | Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | Dokazi podržavaju |
| Rehabilitacija uz visoku kompresiju tetiveradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | Dokazi podržavaju |
| Trening snage s visokim opterećenjem (Rathleff protokol)radi se kod stručnjakaStudije: 7 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. | 7 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. | Dokazi podržavaju |
| Rehabilitacija s niskom kompresijom tetiveradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 | Dokazi podržavaju |
| Return-to-Sport Progression Criteriamožete sami kod kućeStudije: 1 · Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | 1 | Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | Dokazi podržavaju |
| Niskoenergetska laserska terapija (LLLT / fotobiomodulacija)radi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +6 | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +6 | Može pomoćizavisi od faze oporavka |
| Suvo iglanjeradi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | Može pomoći |
| Ortotski uložaci za stopalo (prefabricirani / izrađeni po meri)radi se kod stručnjakaStudije: 8 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | 8 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +5 | Može pomoćizavisi od faze oporavka |
| Izometrijska vežba listaradi se kod stručnjakaStudije: 9 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | 9 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | Može pomoći |
| Izometrijska vežba za list potkolenice (kod kuće)možete sami kod kućeStudije: 7 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | 7 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +3 | Može pomoći |
| Duboka masaža frikcijom (Cyriax)radi se kod stručnjakaStudije: 6 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +2 | 6 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +2 | Može pomoći |
| Ekstrakorpusna terapija udarnim talasom (ESWT)radi se kod stručnjakaStudije: 19 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 19 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Može pomoći |
| Uložci za podizanje peteradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Može pomoći |
| Akupunkturaradi se kod stručnjakaStudije: 2 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 2 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ravnoteža i propriocepcija (kod kuće)možete sami kod kućeStudije: 2 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 2 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ekscentrično vežbanje + ESWTradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ortoza stopala / ulošci (samopostavljeni)možete sami kod kućeStudije: 9 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | 9 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. +1 | Može pomoćizavisi od faze oporavka |
| Proloterapijaradi se kod stručnjakaStudije: 1 RCT; 1 prospective case series · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 1 RCT; 1 prospective case series | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Senzomotorički / ravnotežni treningradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +1 | Može pomoći |
| Ekcentrično vežbanje + tretman mekih tkiva (Astym)radi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Može pomoći |
| Ekscentrično vežbanje uz modaliteteradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Može pomoći |
| Ekcentrično plus vibracijaradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Može pomoći |
| Opšte vežbanje / aerobna aktivnostradi se kod stručnjakaStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Visoko opterećeni podizaji pete – Rathleff protokol (kućni program)možete sami kod kućeStudije: 4 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 4 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Jačanje unutrašnjih mišića stopalaradi se kod stručnjakaStudije: 2 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 2 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Jačanje intrinzičnih mišića stopala (kod kuće)možete sami kod kućeStudije: 2 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 2 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Kinesiology tapingradi se kod stručnjakaStudije: 1 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 1 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Može pomoći |
| Ekscentrično vežbanje + injekcija PRP-aradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Može pomoći |
| Injekcija hijaluronske kiselineradi se kod stručnjakaStudije: 1 · Dutch multidisciplinary guideline on Achilles tendinopathy | 1 | Dutch multidisciplinary guideline on Achilles tendinopathy | Može pomoći |
| Ekscentrično vežbanje + injekcija velikog volumenaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Ekcentrično plus mijofascijalnoradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Preodgoj / Modifikacija hodaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Trening snage + Injekcija kortikosteroidaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Web-Based Telerehabilitation (Supervised Home Programme)radi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Može pomoći |
| Injekcija kortikosteroida (plantarna fascija)radi se kod stručnjakaStudije: 10 · Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values., UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach +3 | 10 | Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach +3 | Nedovoljno istraženo |
| Tendinopatija povezana sa fluorokinolonimaradi se kod stručnjakaStudije: eight studies · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | eight studies | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nedovoljno istraženo |
| Injekcija velikog volumena (High-Volume Injection, HVI)radi se kod stručnjakaStudije: 6 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 6 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nedovoljno istraženo |
| Plazma bogata trombocitima (PRP)radi se kod stručnjakaStudije: 4 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 4 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nedovoljno istraženo |
| Ekscentrično vežbanje + krioterapijaradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) | Nedovoljno istraženo |
| Gliceril trinitrat (GTN) flasterradi se kod stručnjakaStudije: 3 · Dutch multidisciplinary guideline on Achilles tendinopathy | 3 | Dutch multidisciplinary guideline on Achilles tendinopathy | Nedovoljno istraženo |
| Balneotherapy / Peloid (Mud-Pack) Therapyradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Trening sa ograničenjem protoka krviradi se kod stručnjakaStudije: Thirteen studies were included, three on tendinopathy, two on tendon ruptures, and eight on healthy Achilles, patellar, and supraspinatus tendons · još nije ispitano | Thirteen studies were included, three on tendinopathy, two on tendon ruptures, and eight on healthy Achilles, patellar, and supraspinatus tendons | još nije ispitano | Nedovoljno istraženo |
| Krioterapija (samoprimena)možete sami kod kućeStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Dijatermija / TECAR terapijaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekscentrične + Dijetetski dodatakradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekcentrično vežbanje + injekcija kortikosteroidaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekscentrično vežbanje + PEMFradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Ekcentrično plus udlagaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Elektroakupunkturaradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| HILT + kineziološko tapiranjeradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| HILT + istezanje plantarne fascijeradi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Intramuscular Stimulation (Gunn IMS)radi se kod stručnjakaStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Opterećenje uz praćenje bolamožete sami kod kućeStudije: 1 · još nije ispitano | 1 | još nije ispitano | Nedovoljno istraženo |
| Trening vibracijom celog telaradi se kod stručnjakaStudije: 3 · još nije ispitano | 3 | još nije ispitano | Nedovoljno istraženo |
| Noćna udlagaradi se kod stručnjakaStudije: 3 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | 3 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) +2 | Nauka ne podržava |
| Terapijski ultrazvukradi se kod stručnjakaStudije: 3 · UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach, Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +2 | 3 | UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approachAchilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 +2 | Nauka ne podržava |
| Ekcentrično vežbanje + LLLTradi se kod stručnjakaStudije: 1 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final), Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | 1 | Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final)Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020) | Nauka ne podržava |
| Terapijski ultrazvukradi se kod stručnjakaStudije: 3 · Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT), Heel pain-plantar fasciitis: revision 2014. | 3 | Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT)Heel pain-plantar fasciitis: revision 2014. | Nauka ne podržava |
Stanja u ovoj oblasti
Stanja u ovoj oblasti sa objavljenim dokazima — odaberite jedno i pogledajte šta studije opisuju.
Šta nauka ne podržava
Ovi pristupi se često nude, ali objavljena istraživanja nisu utvrdila da pomažu kod bar jednog stanja u ovoj oblasti. Navedeni su da znate — ne kao savet o pojedinačnom slučaju.
- Noćna udlagaIstraživanja ne podržavaju
Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) · Dutch multidisciplinary guideline on Achilles tendinopathy · Physical therapies for Achilles tendinopathy: systematic review and meta-analysis
- Terapijski ultrazvukIstraživanja ne podržavaju
UK Defence Rehabilitation consensus agreement for the conservative management of Achilles and patellar tendinopathy: a modified Delphi approach · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 · Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) · Dutch multidisciplinary guideline on Achilles tendinopathy
- Ekcentrično vežbanje + LLLTIstraživanja ne podržavaju
Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final) · Current Clinical Concepts: Conservative Management of Achilles Tendinopathy (Silbernagel 2020)
- Terapijski ultrazvukIstraživanja ne podržavaju
Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT) · Heel pain-plantar fasciitis: revision 2014.
Da li se išta od ovoga odnosi na vašu situaciju može proceniti fizioterapeut ili lekar nakon pregleda.
Česta pitanja
Šta pomaže kod Stopalo i peta prema istraživanjima?
Istraživanja podržavaju: Noćna udlaga (samopostavljena), Edukacija pacijenata i upravljanje opterećenjem, Kombinovano opterećenje (Silbernagelov protokol), Ekcentrično vežbanje (Alfredsonov protokol), Ekcentrično spuštanje pete (Alfredsonov protokol), Teški spori otpor (kod kuće). Prema: Heel Pain - Plantar Fasciitis: Revision 2023 (APTA/AOPT); Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.; Heel pain-plantar fasciitis: revision 2014..
Šta ne pomaže kod Stopalo i peta prema istraživanjima?
Istraživanja nisu utvrdila korist od rutinske primene: Noćna udlaga, Terapijski ultrazvuk, Ekcentrično vežbanje + LLLT, Terapijski ultrazvuk. Prema: Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024; Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024 (Final); Dutch multidisciplinary guideline on Achilles tendinopathy.
Na koliko istraživanja se ovo oslanja?
Za Stopalo i peta ispitano je 78 pristupa, od kojih je 59 pregledano od strane istraživačkih tela. Svaki podatak vodi do objavljenog izvora.
Edukativna informacija — PhysioSense je edukativni referentni alat baziran na objavljenim istraživanjima. NE zamenjuje lekarski pregled niti fizioterapeutsku procenu. Ako imate jake bolove, nove simptome ili niste sigurni — posetite lekara ili fizioterapeuta. Vi uvek donosite konačnu odluku o svom vežbanju. Bol je signal za stop.
