Service by physiotherapists — separate from the educational content
Movement is medicine
Exercises for sciatica, back, knee and shoulder — shown by a physiotherapist, live, from home.
At the free first live session, up to 20 minutes, a physiotherapist shows you and guides exercises adapted to you, from home. You decide about continuing after the session.
Every programme is built on evidence-based principles and personalised only for you.
Online exercise with your physiotherapists and recognised experts, following evidence-based principles.
Sessions are led by Milena Orlandić, licensed physiotherapist (licence L0105), member of the Chamber of Physiotherapists of Montenegro.
€100 per month · 12 live sessions · no minimum term
Guarantee: if after the first two paid sessions you do not wish to continue, we refund the full amount.
What you get in the free first live session (up to 20 minutes)
A short conversation: what is bothering you, what you have done so far and what you want to achieve.
The physiotherapist shows and guides two or three exercises live, adapted to you.
We check whether the programme is the right choice for you — if it is not, we tell you where to turn.
We answer the question you wrote in your sign-up.
No obligation — you decide after the session.
The session is not a medical examination or a diagnosis.
What makes it different
Group classes need a fixed time. After a month or two, other obligations take over and the exercise stops.
With us, that does not happen:
Live one-on-one sessions with a physiotherapist, who demonstrates and corrects in real time — not recorded videos.
A plan made only for you, with the equipment you already have at home.
Sessions at times that suit you.
A free first live session at the start.
A supplement plan based on evidence. If you take medication (for example, blood thinners) or are pregnant, supplements are checked with your doctor or pharmacist.
We keep up with the studies and guidelines so you do not have to — your physiotherapist picks from them what suits you.
Everyday life — your home workplace, sleep, footwear: what studies report helps, and what does not.
Prevention by evidence: approaches for which studies show a reduced risk of new pain or injury — and, just as clearly, what does not help. You can view the sources in our library.
All you need is a smartphone, computer, tablet or laptop and an internet connection.
Your physiotherapist works with the latest tools for searching studies and guidelines, including AI. Decisions are made by the physiotherapist, not by an algorithm.
Who it is for
People who have finished physiotherapy and want to keep exercising
People with back (including sciatica), neck, shoulder, elbow, hip, knee (including ACL), foot or Achilles complaints — and other muscle, joint and spine conditions
People who want to stay active and exercise regularly, with a physiotherapist by their side
The programme is for adults (18+).
Who it is not for
The programme is not meant for severe acute pain, for warning signs that need a medical check, for the early phase after surgery, or for people still in active physiotherapy.
Some symptoms call for a medical check before any exercise: severe pain after an injury, numbness or tingling, weakness, fever with pain, night pain that does not ease, or bladder/bowel changes. If any of these are present, see a doctor first.
If further assessment or treatment is needed, we refer you to expert private healthcare clinics.
How it works
Free first live session — A free live session with a physiotherapist: a short conversation about your everyday activities and goals, two or three exercises shown live, and a check whether the programme is a good fit.
A plan made only for you — If you decide to go ahead, the physiotherapist puts together a plan around your goals, your time and the equipment you already have at home.
Live sessions — One-on-one online sessions at times that suit you. The physiotherapist demonstrates each exercise and corrects you in real time — these are not recorded videos.
Month by month — The package runs monthly, with no minimum term. Payment is by pre-invoice after the first session.
Who runs the sessions
Licensed physiotherapists, members of the Chamber of Physiotherapists of Montenegro — the same team that reviews the PeopleSense documents.
The service is provided by PhysioSense d.o.o.; the sessions are led by licensed physiotherapists Milena Orlandić and Nikola Orlandić.
Milena Orlandić
Specialist in Applied Physiotherapy — Neurorehabilitation · Licence L0105
Runs the live sessions
Specialist in Applied Physiotherapy in Neurorehabilitation with 12 years of experience in private practice. Graduated from secondary pediatric nursing school. Currently completing Master's studies at the Institute in Igalo.
Applied Physiotherapy
Specialist — Applied Physiotherapy in Neurorehabilitation
12 years of private practice
Secondary pediatric nursing school
Master's studies — Institute Igalo (in progress)
Nikola Orlandić
Specialist in Applied Physiotherapy — Neurorehabilitation · Licence L0104
Specialist in Applied Physiotherapy in Neurorehabilitation and Bachelor of Pharmaceutical Technology, with 12 years of clinical experience. Graduated top of class from the University of Montenegro, Faculty of Medicine — Applied Physiotherapy program. Currently completing Master's studies in the same field.
Applied Physiotherapy
Specialist — Applied Physiotherapy in Neurorehabilitation
12 years of private practice
Bachelor — Pharmaceutical Technology
Master's studies (in progress)
Professional & Academic
Experience with Olympic-level athletes
University of Montenegro · Faculty of Medicine · Top of Class 2009
What this service is — and is not
A separate service provided by licensed physiotherapists, under its own agreement — not part of the PhysioSense educational content.
The PhysioSense pages describe published research about groups of people. Decisions about your exercise are made together with the physiotherapist — not by the website.
Guided exercise with a physiotherapist — not a substitute for a medical examination.
Price and payment
€100 per month · 12 live sessions · no minimum term
Payment is by pre-invoice, by bank transfer, after the free first session. The first live session is free and does not commit you to anything.
Guarantee: if after the first two paid sessions you do not wish to continue, we refund the full amount.
Book your free first live session
Leave your contact and Milena Orlandić or Nikola Orlandić will get in touch to schedule the free first live session. If you like, add a question — it is optional.