Know exactly which exercises work — and which ones don't.
Access the same scientific research that clinicians use — organised by condition, explained in plain language, with every data point traceable to its published source.
Open Evidence LibraryPick your condition — see the evidence
Getting trustworthy health information is harder than it should be.
Contradictory information
One site says exercise, another says rest. Social media promotes unproven supplements. You cannot tell who is selling and who is informing.
Expensive consultations
A single specialist visit costs 50–150 EUR. Sometimes you just need reliable information to understand your situation before deciding.
Studies written for specialists
PubMed has the answers, but the language is technical, the studies are behind paywalls, and nobody organises them by what matters to you.
Evidence, not opinions.
Before you look at the price, here is what stands behind every point on this platform.
Traceable to the source
Every card names the published study behind it — a PubMed ID that opens the record in one click, or a named regulatory monograph. Open it and check for yourself.
The strongest evidence
Built from systematic reviews and clinical guidelines — the top of the evidence hierarchy, not single studies, opinions, or social-media posts.
Nothing to sell you
We sell no supplements, devices, or products, and run no sponsored placements. Just published research, organized so you can read it.
What the free pages give you — and what the document adds
The library is genuinely free and stays that way. This is exactly what the paid document contains beyond it.
| Free | Document | |
|---|---|---|
| What clinical guidelines concluded about each approach | ✓ | ✓ |
| The exercises studied for your condition | ✓ | ✓ |
| Dosing from the trials: intensity, progression, equipment | — | ✓ |
| Supplements: doses, interactions, safety profile | — | ✓ |
| Approaches a clinic delivers (devices, manual therapy) | — | ✓ |
| Warning signs that call for a medical check | — | ✓ |
| Ten questions to ask your physiotherapist | — | ✓ |
| Reviewed and signed by a licensed physiotherapist | — | ✓ |
Free with an account: every exercise. Three are open without one. The document is written in the language you choose and delivered within 24 hours.
Choose the level of detail you need.
From a free evidence library to a complete literature review — you decide how deep you want to go.
Browse published evidence for common musculoskeletal conditions. Free, forever.
- All conditions covered
- Exercise evidence with source traceability
- Prevention insights from published research
- What clinical guidelines say about each approach
A PDF with the published evidence for your condition — exercises, supplements and prevention.
- 17–32 page PDF, reviewed and signed by a licensed physiotherapist
- Exercise Evidence Dossier — clinical trial dosing for every exercise
- Supplement Safety Report — doses, interactions and evidence
- Prevention Insights — risk factors from published research
- Full Source Index — every card names its source, PubMed IDs open in one click
- Yours to keep forever — one-time purchase, no subscription
Delivery language: the document is written in your selected language. Verbatim quotations from the source studies stay in their original language — translating them is not permitted, and it also lets you check every quote against the source.
The complete Literature Review for your chosen condition, plus a 20-minute video consultation with a licensed physiotherapist — scheduled with you by email after your order.
- Everything in the Literature Review
- 20-minute video consultation with a licensed physiotherapist
- Scheduled with you by email after your order
- Bring your questions about the document and your situation
Everything the free pages never show.
- Published exercise evidence with dosing parameters from clinical trials
- Prevention strategies, and what kind of evidence stands behind each one
- Every card traced to its source study — a PubMed ID that opens the record
- Plain language — no medical jargon, no abbreviations
- Digital document you can share with your clinician
- Organised by what matters — exercises, prevention, evidence quality
Plantar Fasciitis — Evidence Review
Three steps to evidence-based information.
No account needed for the guideline verdicts, the prevention insights and the first three exercises of each condition; a free account opens the full exercise list. The Literature Review is reviewed and signed by a physiotherapist, then delivered within 24 hours.
Choose your condition
Browse conditions by body region. Each one has its own evidence library — exercises, prevention, evidence quality.
Read published evidence
Every data point comes from a clinical trial or systematic review. You see the source, the page, and the exact quote.
Get your Literature Review
Want everything in one document? Order a personalised PDF with all evidence for your condition. Yours to keep.
Every number on this page comes from our database — not from a marketing slide. You can verify every data point in our free library.
A licensed physiotherapist signs every document — one of the two below.
No document leaves our system without being read and approved by a licensed physiotherapist. The name and professional title of the physiotherapist who signed appear in the sign-off block of the document.
Specialist in Applied Physiotherapy in Neurorehabilitation and Bachelor of Pharmaceutical Technology, with 12 years of clinical experience. Graduated top of class from the University of Montenegro, Faculty of Medicine — Applied Physiotherapy programme.
- ·12 years of private practice
- ·Bachelor — Pharmaceutical Technology
- ·Executive Board Member — Chamber of Physiotherapists
Specialist in Applied Physiotherapy in Neurorehabilitation with 12 years of experience in private practice. Currently completing Master's studies at the Institute in Igalo. Participates in verification of extracted data in the field of neurorehabilitation.
- ·12 years of private practice
- ·Master's studies — Institute Igalo (in progress)
- ·Data verification — Neurorehabilitation
Common Questions
Is this medical advice?+
What do I get in the Literature Review?+
Does this replace a physiotherapist?+
How do I know the information is accurate?+
Your condition. Your evidence. One document.
17–32 pages of exercise, supplement and prevention evidence — reviewed by a licensed physiotherapist. €60, in your inbox within 24 hours.
Order Complete Review — €60